Welcome to the world of Zumba Fitness, a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.

Zumba Fitness is a spicy, hot, hip swivelling workout where African, Carribean and Latin dance moves are combined with aerobic/fitness. ZUMBA IS FOR EVERYONE! It is fun, energising, exciting and easy to do. Zumba will make you want to move, shake and shimmy your way through the class.

The dance routines feature aerobic/fitness/interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilises the principals of fitness intervals training and resistance training to maximise caloric output, fat burning and total body toning.

The cardio based dance movements are easy to follow and target all those problem areas such as bum, legs, arms, abdominals and the heart.

You can burn up to 500 calories in a Zumba class! Zumba is hot, spicy and makes you feel happy, so what better workout is there for your mind, body and soul?

Contact Scott James on 07977 829199 to book a place...
 

Days:	Mon
Time:	7:00pm
Cost:	£4.00
Ages:	16+